Free Seniors Tai Chi classes:

 

Mondays 9:30-10:30am
North Valley Senior Center
3845 4th Street NW
Albuquerque NM 87107 


Tuesdays 9:30-10:30am
Manzano Mesa Multigenerational Center
501 Elizabeth St.
Albuquerque NM SE 87123


Wednesdays 9:30-10:30am
Barelas Senior Center
714 4th Street SW
Albuquerqe NM 87102


Thursdays 9:30-10:30am
Highland Senior Center
131 Monroe Street NE
Albuquerque, NM 87108


Fridays 9:30-10:30am
Palo Duro Senior Center
5221 Palo Duro NE
Albuqerque NE 87110

These classes are FREE and any senior citizen is welcome (Donations are gratefully accepted but not expected)

 

Senior Class Progress

 Each of the Senior's classes advances at its own rate. All are invited to join any of the classes

 

Mondays 9:30-10:30am
North Valley Senior Center

Yang Style Seniors Form: Movement #16. Embrace Tiger

Tuesdays 9:30-10:30am
Manzano Mesa Multigenerational Center

Yang Style Seniors Form: Movement #16. Embrace Tiger


Wednesdays 9:30-10:30am
Barelas Senior Center
Beginner lever Tai Chi Qi Gong form


Thursdays 9:30-10:30am
Highland Senior Center
Yang Style Seniors Form:  Movement #
37 Single Whip

 


Fridays 9:30-10:30am
Palo Duro Senior Center

Movement #16. Embrace Tiger